OUR FACILITATORS
Meet the experienced professionals who guide your journey
Specialty
Elevate
About
Dirk is the founder of Wild at Heart, where nature is both teacher and guide. Through his calm and grounded approach, he helps people reconnect with their bodies, regulate their nervous system, and rediscover the resilience they already carry within. At CØLD, Dirk sees sauna and cold exposure as more than a practice, they're an invitation to slow down, breathe with intention, and reconnect with what it means to feel fully alive.
Specialty
Elevate
About
Elias has 8 months of hands-on experience as a facilitator in Copenhagen, where he has guided groups through dynamic and engaging sessions. With a strong passion for movement and performance, he knows how to create an atmosphere that is both energizing and focused. Elias combines presence with playfulness, encouraging participants to push their limits and discover new ways of connecting with themselves and others. And yes, he’s not afraid to turn up the heat when the moment calls for it.
Specialty
Elevate
About
Griet is someone who lives a full life and loves it: three young kids, a corporate career, a passion for sports, a full social calendar , … In the midst of this busy life, Griet discovered Cold and it was love at first sight. Coldimmediately became a place where she could slow down, reconnect with herself and recharge both mentally and physically. She would leave each session feeling grounded, at peace and energized all at once.The impact Cold had on her wellbeing was so profound that she decided to become a facilitator herself. Her mission is simple: to help others experience that same feeling ofde/reconnection and renewed energy. Expect high vibes, uplifting music, positive energy, and a session where you're encouraged to step out of your comfort zone, have fun, and maybe even dance a little along the way.
Specialty
Elevate
About
Jeroen is a passionate Pilates trainer and the founder of Pilates Rebels. As he steps into his role as facilitator at CØLD, Jeroen is excited to bring his expertise in wellness and movement to this new experience. He sees contrast therapy as an amazing extension of his work, helping individuals embrace both the heat of the sauna and the chill of the ice bath to boost recovery and refresh the spirit. At CØLD, it’s all about stepping back from the hustle and reconnecting with what truly matters: community, presence, and the healing power of breath. Jeroen can’t wait to share this journey with you!
Specialty
inner peace & breathwork
About
Jill grew up with sauna and cold exposure as something that has always been part of her life, and she is trained as a breathwork and ice bath coach – a combination reflected in how she guides at CØLD. In a world built around speed and productivity, Jill creates moments to slow down. She guides with warmth and gentleness, with both feet on the ground, holding a space where people are invited to meet challenge and gently stretch their limits. Her sessions help you feel more present, embodied, and steady.
Specialty
Dynamic
About
Rumi creates immersive, carefully composed sauna experiences shaped by his background in music and nervous system work. Guiding through rhythm, sound and intentional breathing, his sessions move from deep relaxation into rising intensity where stillness and strength meet. Grounded and attentive, he holds space that invites you to stay steady under pressure building resilience with presence and control
Specialty
Breathwork & Inner peace
About
Simon believes in living fully, from deep inner connection to pure celebration. As a passionate athlete, He’s a big fan of contrast therapy, seeking discomfort and challenge to grow stronger. Breathwork is his favorite tool to connect deeply with himself and others, and he loves turning up the heat in the sauna to let go. For Simon, CØLD is all about stepping away from screens and coming back to what really matters: people, presence, and the power of breath.
Specialty
inner peace
About
Valerie is a psychologist and yoga teacher with a deep passion for creating spaces where people can slow down and reconnect with themselves. Drawn to warmth, softness, and meaningful connection, she never imagined cold exposure would become part of her journey — yet CØLD became exactly the place where she found her edge.